My friends Bettina Altizer and Robyn Goodpasture introduced this concept to me recently and I thought others might like to learn about it. I will work through the concept over the next couple of blogs.
Mental Athletes are trying to grow themselves to be the best performers they are capable of being. The three focus areas are:
- Physical—cardio, stretching, core and strength training
- Attitude development—Mind training—improving your attitude and mental outlook
- Care of Body—Nutrition, hydration, recuperation and rest
I find that most of clients spend a ton of time growing their technical knowledge but spend very little time taking care of their mind and body. This tends to lead to burn-out, walking around like a zombie and feeling like there must be more to life. If this sounds like you, stay tuned for suggestions in future blogs.
What are you doing to develop yourself? What will be different between you today and the next two years will based largely on two things—
- Who you meet and work with
- What books/podcasts you read/listen to
Thus, what are you doing to help grow your mind? I recommend subscribing to Smart People Podcast and start learning while you are out for a walk.
#2 Mental Athlete-Let’s Get Physical
We spend a lot of time thinking about how to make ourselves better. What are you doing to physical make sure you are in peak performance shape. This does not mean you have to be a world class athlete. The real question is: what are you doing to help your mental sharpness by having a good infrastructure to support your brain?
What are 3 changes that would make me perform better at work? Now think about your physical needs—what are you good at doing? I am a marathon runner so I have the cardio done really well. However, I rarely find time for strength training and I find that by the end of the name I carry all my stress in my neck. Thus, I am going to commit to strength training for 20 minutes, three times a week to help my body to stay in tune with my mind.
What can you do to improve your strength, cardio, stretching or core training? Improving your body will help you stay more mentally sharp longer and give you an advantage over your peers. What ideas have worked for you?
#3 Mental Athlete—“Changes in Latitude, Changes in Attitude”
I love the Jimmy Buffett song in the title…it is a quick reminder that we are really in control of our attitude. I find the best mental athletes do not let things affect them as much as normal people. They keep a great perspective and treat setbacks as challenges that will make them stronger. Marshall Goldsmith says we should try to fail forward. We should try something and then see what we learn from the experience while keeping an optimistic perspective.
One suggestion I have adopted in my daily practice is choosing my attitude every morning before getting out of bed…I choose words like enthusiastic, curious, awesome, fun-loving, thoughtful, etc. I find this helps me keep the focus on how I want to experience the day and not the day dictate how I should feel.
What are 3 changes you could do to improve your attitude/mental outlook? Suggestions include—reading books/passages on positive thinking, meditation, prayer, seminars, affirmations, journaling, quiet time, relaxing with a friend. A couple of good suggestions are: Jeffrey Gitomer’s—Little Gold Book of Yes! Attitude and Norman Vincent Peale’s “Power of Positive Thinking.”
Napoleon Hill also recommended surrounding yourself with positive people. Jon Gordon suggested in the Energy Bus to cleanse you of “Energy Vampires.” Who can help you become a better mental athlete? Who is holding you back from your peak performance?
#4 Mental Athlete—“Do you treat your body like a temple or a tent?”
This is another great line by the great philosopher Jimmy Buffett J We all are busy working hard, doing amazing work for our customers, clients, bosses, families, etc. that it can be hard to take care of our bodies. If we are going to be a top performing mental athlete we need to have good physical habits, strong mental practices but we also have to put the right fuel in our bodies to get optimal performance.
Okay Jeff, are you saying I have to eat salad and tofu all the time? No way!!! However, I am saying that you should be thinking about how you are treating your body…is a temple that leads to higher levels of performance or a tent that can easily broken down when there is bad weather (stress?) My question to you is: What are 3 things you can do to take better care of your body?
Here are a few suggestions—meet with a nutrionist and/or coach that help offer ideas for improving your habits. Most studies seem to suggest we do our optimal thinking if we get between 7-9 hours of sleep per night—can you try to go to bed a few minutes earlier to maximize your brain. Are you eating the right foods at the right times to help you brain stay focused through the day?
I hope you have enjoyed the blog series on mental athletes. I hope you are working on improving your mental and physical habits so you can be the best mental athlete you can be. You can be a superstar! Aristotle said it best:
“We are what we repeatedly do. Excellence then is not an event but a habit.”
Keep up the great habits!
Jeff Smith, Principal
Jeff@TitanHR.com
37.607522
-77.511470